Author: And We Rise
This is my personal journey to health and wellness. I've struggled with substance abuse and eating disorders for more than half my life and I've decided to be public, open, and honest about my struggles and transformation as I work towards accreditation to be a Life Coach. I have been certified as a Personal Trainer, certified Holistic Nutritionist, Vegan nutritionist and working on NLP certification. Eventually I will be available for coaching - but until then, I will blog and post about my struggles and successes.
New Can be Good
Saxenda… Wonder Drug or Part of the Problem?
Have The Messy Conversations
How Are You Making the World a Better Place?
What Would Your Younger Self Be Proud of You for Today?
What Makes You Excited About Life? What Are Your Passions?
Who are Some People Who Inspire You And Why?
What Does Your Support System Look Like? How Can You Make it Stronger?
