October 8, 2023October 8, 2023 And We Rise

Why I’m Hesitant About Being a Personal Trainer

September 12, 2023 And We Rise

Why I’m Stopping Saxenda

July 3, 2023 And We Rise

Changes Coming

June 20, 2023June 20, 2023 And We Rise

Permission to Seek Joy

April 26, 2023April 26, 2023 And We Rise

Saxenda… Wonder Drug or Part of the Problem?

February 26, 2023January 29, 2023 And We Rise

How Are You Making the World a Better Place?

February 25, 2023January 25, 2023 And We Rise

What Would Your Younger Self Be Proud of You for Today?

February 21, 2023January 24, 2023 And We Rise

What are You Afraid to Ask For? What Do You Need to Speak Up About?

February 19, 2023January 25, 2023 And We Rise

What Labels Do You Assign Yourself?

February 15, 2023February 15, 2023 And We Rise

Name Something You Love About Your Body and Personality